Frozen berries are blended with hearty oats, chia seeds and spinach leaves, bringing you a nourishing breakfast smoothie! On those mornings where all you want to do is continuously hit snooze this smoothie is a winner. Relying only on your blender, just throw in all the goodies, blend, pour and take with you out the door.

 

Ingredients

  • 1 and 1/2 cup of frozen berries
  • 1 small frozen banana
  • 1 teaspoon chia seeds
  • 1 small handful of rolled oats
  • 1 teaspoon cashew butter(optional)
  • 1/2 cup coconut water (or water or any nut milk)
  • 1 handful of spinach or kale leaves
  • 1 teaspoon honey (optional)
  • 1 teaspoon maca powder (optional)

Instructions

  1. Simply blend all the ingredients into a blender until smoothie and creamy.
  2. Place in a mason jar or cup and take with you on your way out the door!

Marie ReginatoAbout Marie Reginato

Marie Reginato is a food photographer in San Francisco, CA and the author of 8th and Lake, a popular health food blog that shares tips and recipes for having fun in the kitchen and not taking food too seriously.

Marie started 8thandlake after her boyfriend suffered from 8 years of unexplained stomach pains. What started out as a way to share delicious foods that would heal his body, turned into a space for creating recipes that are loosely focused on brining veggies to the center of the plate — food that makes you enthusiastic not frustrated.

Ημερ. Δημοσίευσης:11 May 2017 9:48 pm

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Συγγραφέας:Marie Reginato